Consistency also means missing certain days. And still pick it back up.

No matter what decision I make. The decision can be perfectly right. I will always have moments of doubting it. That’s completely normal and not an indication on the rightness of my choice.

Sometimes a break is more important, than following through.

If my whole happiness depends on one scenario becoming true, I might have to dig the origins of that scenario deeper.

It is okay to get back into something.

The single most important thing to work on is how I talk to and about myself.

My body always has the answer. Which means I always have the answer. And in the end I have to answer myself no matter how many people I asked about advice or perspectives.