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“What does my body already know, that my mind hasn’t caught up to yet?”
Little pieces of paper I keep in my pockets, I pull them out and read: “What does my body already know, that my mind hasn’t caught up with yet?” And suddenly in the middle of the biggest crisis, my instinctive answer surprised me; “That I am always safe, that I have enough, that I am…
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Transforming fear into growth.
When I feel the fear I think I am all alone with it. When I name it in front of someone else for the first time I feel shy and nervous. “How embarrassing to admit…” I think. Until I give words to my feelings. And then they are met in resonance. I relax, I gain…
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Where to set your Boundaries.
Lately I noticed, I only react once my boundaries are crossed long time ago. Only then I notice where they where or should have been. Or at least thats what it feels like. How many people tried to interfere into my peace today. Too many. Why is it so hard for me to hold my…
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Discomfort is where the magic happens.
“How much discomfort do we have to overcome on the way to growth?” I wonder sometimes. Recently I cycled up a steep hill in the dark. It wasn’t that long, yet those 15minutes where enough to get me in sweat and my legs to hurt. It became a little ritual to me, to cycle and…
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It’s not what you have it’s what you do.
Some people are rich and some aren’t. Some have a six-pack some don’t. Some people just have good luck in life and some life with bad luck. Some people are happy and some aren’t. For many years I thought: “That’s just the way I am. And that is how they are.” Not noticing I have…
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Just do whatever you want!
That’s the easy part. The hard part, the one where no one can do it for you, is to figure out what you want. At first sight it doesn’t seem to be a tricky question. “Of course I know what I want!” you think. More of this and less of that. Usually we want more…
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“That’s just not who I am.”
“That’s just not who I am.” – or is it really? Some people are rich and some aren’t. Some have a six-pack some don’t. Some people just have good luck in life and some life with bad luck. Some people are happy and some aren’t.
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The spell is broken.
Where have you been today, one year ago? From time to time, I like to go through the photos on my phone, pick the exact day one year ago just to see how far I have come since. There are phases. Phases where there are mostly screenshots of ideas or sentences, concepts that resonated with…
kesityu. 