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Overcoming Fear and Discomfort
In the morning I wake up in a thick soup of fog. My sleeping bag is drenched wet and I can not see further than I reach with my arm. I had slept alright, actually really good considering that I had been sleeping on the roots of a tree. Thanks to myself being too lazy…
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Changing perspectives: Is everything just Mindset?
My legs are as heavy as my mind. Everything feels like discomfort and suffering in front as much as behind me. I am in the middle of it. Hundreds of kilometers left to cycle and I barely manage to do 50 in one day. I just want to be back in my own bed. I…
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You can get yourself out of anything, you got yourself into.
The author reflects on childhood lessons about self-reliance while navigating a challenging November bike ride. After struggles and exhaustion, help arrives unexpectedly, underscoring resilience.
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“That’s just not who I am.”
“That’s just not who I am.” – or is it really? Some people are rich and some aren’t. Some have a six-pack some don’t. Some people just have good luck in life and some life with bad luck. Some people are happy and some aren’t.
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The spell is broken.
Where have you been today, one year ago? From time to time, I like to go through the photos on my phone, pick the exact day one year ago just to see how far I have come since. There are phases. Phases where there are mostly screenshots of ideas or sentences, concepts that resonated with…
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Do you choose joy or sadness?
The comfort of a dualistic world. Separating things into one or the other might offer comfort or a sense of control over the events of life happening to us. When things are seldom just one or the other. There isn’t only joy or sadness. There are all the emotions in between. Joy isn’t always what…
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A crowded mind in a calm place.
“There is no getting on top of the list.” I have to remind myself almost once a day. Not sure anymore where I have read that sentence, but ever since it sticked. I am glad. Shows up to remind me, that I can’t shoot the expectations towards myself, to the moon. Sometimes it helps to…
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Love Life.
The books I read: “Love Life” by Matthew Hussey. “Instead of putting my in-the-moment feelings in charge, I always ask myself this question: Is this a thing, that once it’s over, makes me say, “I’am glad I did that”?” p.109 Why this one? Under one of my recent post I got an especially inspiring reply,…
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When did you stop learning?
Does education stop somewhere between your teens and late twenties? The question on how to educate kids is a recurrent one. With people who have kids themselves, with others working with kids, remembering how it was to be young or considering how they’ll deal with it once they will have children of their own. And…
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Radical Acceptance.
The books I read: “Radical Acceptance” by Tara Brach. “We may spend our lives seeking something that is actually right inside us, and could be found if we would only stop and deepen our attention. But distracted, we spend our life on our way somewhere else.” p.308 Why this one? While cycling to Istanbul and…
kesityu. 